Today I'm bringing you my 1800 calorie high protein meal plan example. One thing to remember is you shouldn't stay in a calorie deficit forever. It's important to give your body a break from dieting all the time. Focus on building muscle and creating healthy habits with
food.
Breakfast
1 Tbsp Almond Butter
Lunch
50g avocado
Dinner
Snacks
(code MIRANDA for discount)
Medium Banana
Approximate Calories 1849, Fat 54, Carbs 211, Protein 138.5
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