Today I'm bringing you my 1800 calorie high protein meal plan example. One thing to remember is you shouldn't stay in a calorie deficit forever. It's important to give your body a break from dieting all the time. Focus on building muscle and creating healthy habits with food.
1 Tbsp Almond Butter
(code MIRANDA for discount)
2 Blueberry Kodiak Cakes Protein Muffins
Approximate Calories 1849, Fat 54, Carbs 211, Protein 138.5
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