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WHAT I EAT IN A DAY (fat loss, counting macros, high protein)

Updated: Jun 14, 2023

Today I am sharing a realistic what I eat in a day. I have been on my weight loss journey for 3 months and down 10 pounds. I am 18 months postpartum after having 2 babies 16.5 months

apart. So my body has gone through a lot

over the last 3 years.

For breakfast I had blueberry protein oatmeal with coffee. This is what I put in my protein oatmeal 30g oats, 6g flaxseed meal, 1 scoop protein powder, and 40g frozen berries. For my coffee I use 60g of half and half and sugar free vanilla syrup.

For a morning snack I had a Built Bar (code MIRANDA10) with apple slices.

Lunch was a crunch wrap made with 1 cut da carb wrap, 1 slice cheese, 4oz turkey deli meat, Handful of lettuce, banana peppers, and 15g bolthouse ranch. Served with cucumber slices.

Afternoon snack was a blueberry bagel with cream cheese.

Dinner was a chicken rice bowl made with 4.6oz chicken, 100g zucchini, 50g peppers, and 120g jasmine rice.

Ending the night with a Skinny rice cake and Almond butter cup

Macros for the day Calories 1527, Fat 41, Carbs 160, Protein 125

Watch full video below on Youtube

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