Today I am sharing a 1700 calorie high protein meal plan. Please remember this is just an example and change what you need to meet your nutritional needs. I share these so you know you can eat real food and lose weight. If you need to figure out what your daily requirements are I have a blog post on How to figure out your macros. Check it out here.
Oikos yogurt with 150g Banana
Approximate Calories 1713, Fat 48, Carbs 182.7, Protein 140.3
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