Today I am sharing a 1700 calorie high protein meal plan. Please remember this is just an example and change what you need to meet your nutritional needs. I share these so you know you can eat real food and lose weight. If you need to figure out what your daily
requirements are I have a blog post on How to
figure out your macros. Check it out here.
Breakfast
Lunch
Dinner
Snacks
Oikos yogurt with 150g Banana
Approximate Calories 1713, Fat 48, Carbs 182.7, Protein 140.3
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