PINEAPPLE BLUEBERRY CHICKEN SUMMER SALAD

As the warm days of summer approach, we find ourselves eagerly anticipating the delightful season of fresh, vibrant salads. One standout option that truly embodies the essence of summer is the Pineapple Blueberry Chicken Summer Salad. This dish not only tantalizes the taste buds but also provides a refreshing and nutritious meal ideal for those looking to embrace a healthier lifestyle. Loaded with high-quality protein from the chicken, this salad serves as an excellent choice for individuals who are counting their macros or simply aiming

to incorporate more wholesome foods

into their diet.

The combination of juicy pineapple and sweet blueberries adds a burst of flavor that complements the savory chicken perfectly. Pineapple, with its tropical flair, is not only delicious but also packed with essential vitamins and minerals, including vitamin C and manganese, which are crucial for maintaining a healthy immune system and supporting metabolic functions. On the other hand, blueberries are renowned for their antioxidant properties, helping to combat oxidative stress and promote overall well-being. Together, these fruits create a harmonious balance of sweetness and acidity that enhances the overall flavor profile of the salad.

Moreover, the versatility of the Pineapple Blueberry Chicken Summer Salad means that it can be easily customized to suit personal preferences or dietary needs. Whether you’re looking for a quick lunch option, a light dinner, or a dish to impress at a summer gathering, this salad is sure to satisfy. It can be prepared in advance, making it a convenient choice for meal prep enthusiasts who want to enjoy healthy, homemade meals throughout the week.

In conclusion, as we transition into the sunny season, the Pineapple Blueberry Chicken Summer Salad stands out as a delicious and nutritious option that not only meets the needs of those focusing on macro counting but also appeals to anyone looking to enjoy a refreshing, healthful meal. So, gather your ingredients, toss them together, and savor the flavors of summer with this delightful salad that is sure to hit the spot!

INGREDIENTS

3-4 handfuls of spring salad mix

3oz chicken, cooked

76g pineapple, diced

50g blueberries

10g pumpkin seeds

30g Raspberry Balsamic dressing

DIRECTIONS

1. Cook chicken how you would like. I cooked mine in the Air Fryer on 390 degrees for 10-11 minutes flipping half way through.

2. In a big salad bowl, add spring mix. Top with pineapple, blueberries, pumpkin seeds, chicken, and Raspberry Balsamic dressing.

3. Enjoy!

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