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CROCKPOT CHICKEN AND WILD RICE SOUP

Updated: Dec 10, 2022

This Crockpot Chicken and Wild Rice Soup is the perfect winter dinner for a snowy night or busy day. It is packed with protein and taste amazing.



TIPS ON MAKING THIS SOUP EVEN MORE MACRO FRIENDLY

  1. Switch out heavy whipping cream for half and half. Note that fat will come down but carbs will increase.

  2. Or switch out heavy whipping cream for fair life milk. You can use non fat or 2% and both will bring down fat calories.


INGREDIENTS

1 1/2 pounds chicken breast

1 cup wild rice

6 cups chicken broth

1/2 (100g) onion, chopped

3 (140g) carrots, chopped

3 (130g) celery, chopped

3 garlic, minced

1 Tbsp Italian seasoning

2 bay leaves

salt/pepper

1 cup heavy whipping cream

3 Tbsp flour




DIRECTIONS

  1. In your crockpot add onion, carrots, celery, wild rice, Italian seasoning, garlic, salt, pepper, chicken broth. Mix well. Add chicken breast.

  2. Cook on low for 6-7 hours.

  3. Remove chicken and shred. Add chicken back to crockpot.

  4. Mix together heavy whipping cream and flour. Add to crockpot and mix well. Let cook for another 15-20 minutes.

  5. Enjoy!!











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