Before we learn about how to calculate your macros. We need to go over some terms.
BMR- our basal metabolic rate (BMR) is defined as the rate at which your body uses energy when you are resting in order to keep vital functions going such as breathing.
TDEE stands for ‘Total Daily Energy Expenditure’, which is the total number of calories your body is burning each day – and, by extension, the number of calories that you’d need to eat each day to maintain your current weight.
STEP 1 FIGURING OUT YOUR BMR