google.com, pub-9835322174736248, DIRECT, f08c47fec0942fa0 google.com, pub-9835322174736248, DIRECT, f08c47fec0942fa0 google.com, pub-9835322174736248, DIRECT, f08c47fec0942fa0
top of page

BEST MACRO FRIENDLY WENDYS OPTIONS

Here are my favorite macro friendly Wendy's options. I will be honest Wendy's wouldn't be my first place to go eat if I was eating in a calorie deficit as you don't have that many options. But sometimes we are in a bind and need something fast.










Classic Bacon, Egg, & Cheese Sandwich

Calories 320, Fat 17, Carbs 25, Protein 18


Summer Strawberry Salad without dressing

Calories 340, Fat 18, Carbs 16, Protein 34


Dressing for Strawberry Chicken Salad

Calories 90, Fat 5, Carbs 11, Protein 0


Apple Pecan Salad without dressing

Calories 450, Fat 25, Carbs 28, Protein 32


Dressing for Apple Pecan Salad

Calories 90, Fat 3, Carbs 16, Protein 0


Parmesan Chicken Salad without dressing (The dressing that comes with this I personal wouldn't use since it is so high in fat)

Calories 290, Fat 13, Carbs 13, Protein 32


Jr Hamburger

Calories 250, Fat 11, Carbs 25, Protein 13


Small Chili

Calories 240, Fat 11, Carbs 22, Protein 16



Best Macro Friendly Wendys Options


macro friendly chick-fil-a options

Recent Posts

See All

Commentaires


bottom of page