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TOP MACRO FRIENDLY CHICK-FIL-A FOOD OPTIONS

Let's be honest I'm sad that I can't eat at Chick-fil-a because they cook in peanut oil but I know a lot of you love it. So I didn't want to leave it out. So here are my top macro friendly chick-fil-a picks if I could eat there.


Egg White Grilled

Calories 290, Fat 7, Carbs 31, Protein 27


English Muffin

Calories 140, Fat 1, Carbs 29, Protein 5


Greek Yogurt Parfait

Calories 280, Fat 9, Carbs 35, Protein 14


Medium Fruit Cup

Calories 60, Fat 0, Carbs 15, Protein 1


Grilled Chicken Sandwich

Calories 320, Fat 6, Carbs 41, Protein 28


6 count Chick-fil-a Nuggets

Calories 190, Fat 9, Carbs 8, Protein 20


8 count Grilled Nuggets

Calories 130, Fat 3, Carbs 1, Protein 25


12 Count Grilled Nuggets

Calories 200, Fat 4.5, Carbs 2, Protein 25


Cobb Salad with Grilled Nuggets

Calories 420, Fat 20, Carbs 21, Protein 40


Grilled Market Salad with Grilled Filet (cold)

Calories 310, Fat 12, Carbs 25, Protein 28


Grilled Market Salad with Grilled Nuggets

Calories 340, Fat 13, Carbs 25, Protein 32


Side Salad

Calories 160, Fat 10, Carbs 13, Protein 6


Cup of Chicken Noodle Soup

Calories 120, Fat 3, Carbs 16, Protein 9


Cup Of Chicken Tortilla Soup

Calories 320, Fat 10, Carbs 36, Protein 22


Feel free to check out any of the other menu items nutrition at chickfila.com



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