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FAVORITE MACRO FRIENDLY MCDONALD'S OPTIONS

Updated: May 18

Here are some of my favorite macro friendly McDonald's options. As always when eating in a calorie deficit I wouldn't rely on fast food everyday but if you're in a bind or need something fast here is what I would choose.









Favorite Macro Friendly McDonald's Breakfast


Egg McMuffin

Calories 310, Fat 13, Carbs 30, Protein 17


Sausage Burrito

Calories 310, Fat 17, Carbs 25, Protein 13


Favorite Macro Friendly McDonald's Lunch/Dinner


Classic Hamburger

Calories 250, Fat 9, Carbs 31, Protein 12


Apple Slices

Calories 15, Fat 0, Carbs 4, Protein 0


4 piece Chicken Nugget

Calories 170, Fat 10, Carbs 10, Protein 9



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