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1700 CALORIE HIGH PROTEIN MEAL PLAN

Updated: Sep 5

Today I'm bringing you my 1700 calorie high protein meal plan example. For some people 1700 calorie might seem like a lot but I promise its not. When trying to lose weight it comes down to adherence and consistency. So if you are someone that is always trying to eat lower calorie and not able to adhere to it try upping your calories and see if that helps.


Breakfast

Turkey Hash Brown Egg Bake

1 cup (140g) strawberries

1 slice 45 calorie Sara Lee bread


Lunch

Berry Apple Chicken Salad

(recipe is in my Healthy eats with Miranda cookbook, use code MEALPLAN for 20% off)


Dinner

Instant Pot Tuscan Chicken Pasta


Snacks

G2G bar

(code MIRANDA for discount)

2 Kodiak Cakes Chocolate Chip Banana Muffins

Snack Box- 50g blueberries, 80g carrots, 1 pack of sliced apples, 1 hard boiled egg, 1 Vermont Turkey Stick


Approximate Calories 1731, Fat 50, Carbs 177, Protein 142


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