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1600 CALORIE HIGH PROTEIN MEAL PLAN

Updated: Sep 5

Today I am bring you and 1600 calorie high protein one day meal plan example. When starting to meal plan I like to start with what I'm eating for breakfast, lunch, and dinner. Then depending on how many calories I have left I decided how many snacks I want to have that day.



Breakfast

Blueberry Overnight Oats


Lunch

Pineapple Blueberry Chicken Salad


Dinner

Turkey Veggie Cheese Ravioli Skillet


Snacks

Built Bar

(code MIRANDA10 dor discount)

Chocolate Chip Cashew Bar

Snack box that includes- 2 hard boiled eggs, 140g carrots, 100g sliced bell peppers, 28g almonds


Approximate Calories 1604, Fat 57.3, Carbs 147.7, Protein 137.4


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