I love coaching but have found that most clients have a hard time deciding on what to cook. I prefer my clients to learn healthy habits and eat balanced meals with their family. So I'm starting to put together a one day example of a 1500, 1600, 1700, 1800, 1900, 2000 calorie diet and show you that you can have real food and meals with your family while still working towards your goals
40g sliced avocado
(recipe is in my Healthy eats with Miranda cookbook, use code MEALPLAN for 20% off)
Spinach & Feta Turkey Burger on a Oroweat whole wheat bun
Approximate Calories 1546, Fat 55, Carbs 136.6, Protein 134.7
If you are interested in coaching or a macro count, click here. Please email with any questions.