google.com, pub-9835322174736248, DIRECT, f08c47fec0942fa0 google.com, pub-9835322174736248, DIRECT, f08c47fec0942fa0 google.com, pub-9835322174736248, DIRECT, f08c47fec0942fa0
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1500 CALORIE HIGH PROTEIN MEAL PLAN

Updated: Jun 14, 2023

I love coaching but have found that most clients have a hard time deciding on what to cook. I prefer my clients to learn healthy habits and eat balanced meals with their family. So I'm starting to put together a one day example of a 1500, 1600, 1700, 1800, 1900, 2000 calorie

diet and show you that you can have real food and

meals with your family while still working towards

your goals






Breakfast

40g sliced avocado

140g strawberries


Lunch

(recipe is in my Healthy eats with Miranda cookbook, use code MEALPLAN for 20% off)


Dinner

Spinach & Feta Turkey Burger on a Oroweat whole wheat bun


Snacks

28g Almonds


Approximate Calories 1546, Fat 55, Carbs 136.6, Protein 134.7


If you are interested in coaching or a macro count, click here. Please email with any questions.


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