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SPINACH & FETA TURKEY BURGERS

Updated: Jun 18, 2019

It's finally starting to get nice here in Utah and I'm excited to take meal prep outside. I love grilling and last year I made Turkey Burgers but never shared them. I do prefer to make my own burgers instead of pre made burgers because pre made burgers are really high in fat. To make these turkey burgers I used 93% lean ground turkey because extra lean ground turkey makes them too dry. You can always use lean ground beef too. Now what flavor of turkey burger to make next?



INGREDIENTS


1 pound 93% lean ground turkey

1 cup spinach, chopped

4oz fat free feta cheese

46g egg whites

1 tsp oregano

1/2 tsp garlic powder

salt/pepper


DIRECTIONS


1. Preheat grill to medium-high heat.

2. In a larger bowl, mix together with your hands ground turkey, spinach, feta cheese, egg whites, oregano, garlic powder, salt, and pepper.

3. Divided into 4 equal parts about 4 inches in diameter.

4. Grill the turkey burger for about 7-9 minutes per side or until no longer pink in the middle.

5. Serve on a bun or wrap with lettuce, tomato, mayo, and mustard. (not included in nutrition)


*** Lightly oil grill to help prevent turkey burgers from sticking.












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#turkeyburgers #spinachandfetaturkeyburgers #macrofriendlymeals #iifymmeals #bbq #grilling

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