google.com, pub-9835322174736248, DIRECT, f08c47fec0942fa0 google.com, pub-9835322174736248, DIRECT, f08c47fec0942fa0 HEALTHY INSTANT POT TUSCAN CHICKEN PASTA

HEALTHY INSTANT POT TUSCAN CHICKEN PASTA

Updated: Jun 18, 2019

I have had my Instant pot for over a year now. I have made shredded chicken and roast in it but nothing else until recently. Now in the last week I have made two different pasta dishes and I am hooked. I love that I can make an entire meal in one pot. This Tuscan Chicken pasta is delicious, has amazing macros, and you can feed it to your entire family. Enjoy!



INGREDIENTS


1 1/2 pounds chicken breast, diced in bite size pieces

280g trottole pasta

2 1/2 cups chicken stock

4oz 1/3 less fat cream cheese

1/4 cup fair life fat free milk

1 cup shredded mixed parmesan and mozzarella cheese

2 cups baby spinach, chopped

30g sun dried tomatoes

1 tsp garlic powder

1/2 tsp basil

salt/pepper

red pepper flakes (optional)


DIRECTIONS


1. Press the sauté button. Spray bottom of Instant pot with non-stick cooking spray.

2. Add chicken and season with garlic, basil, salt, and pepper. Cook for about 2 minutes on each side until brown but not cooked through. After browning chicken turn off sauté.

3. Add pasta and chicken stock to Instant pot. Cover noodles as much as you can. Place lid on Instant pot and make sure valve is set to sealing. Set manual (high pressure) for 5 minutes.

4. When timer beeps let pot sit for 5 minutes. Move valve to venting. Once all pressure is release, remove lid.

5. Add cream cheese and milk, stir until cream cheese is melted.

6. Add shredded cheese, spinach, and sun dried tomatoes, stir until mixed well.










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