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Updated: Jun 14, 2023

Today I'm sharing my top 5 favorite Macro Friendly Starbucks drinks. If you have ever counted macros before you know that a Starbucks drink depending on what you order can break the macro bank pretty fast. So over the last couple of years of tracking macros I have a

few go to drinks now. I pretty much stick with

these drinks even if I am not tracking.

#1 Grande Sugar Free Vanilla Latte with Coconut Milk

Calories: 110

Fat: 1

Carbs: 11

Protein: 1

#2 Grande Iced Green Tea Latte with Almond Milk 1 scoop Matcha, 3 pumps sugar free Vanilla

Calories: 90

Fat: 4

Carbs: 10

Protein: 2

#3 Grande Very Berry Hibiscus Refresher (Make sure to get it mixed with water)

Calories: 70

Fat: 0

Carbs: 17

Protein: 1

#4 Grande Pink Drink


Fat: 2.5

Carbs: 27

Protein: 1

#5 Grande Pike Place Coffee

Calories: 5

Fat: 0

Carbs: 0

Protein: 1

Somethings to keep in mind when order your drink is swap out your syrups for sugar free options if available or do less pumps then they normally do in a drink, that will save you a lot of calories. Get a Tall or Grande instead of a Venti.

Check out How to order Macro Friendly at Cafe Rio HERE


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