The good thing about Starbucks is it has a lot of Macro Friendly food items. Here is a list of
my favorites. Remember knowledge is power
when it comes to tracking macros. Learn what
macros are in foods so you don't have to track
your food forever.
Reduced-Fat Turkey Bacon Egg White Sandwich
Calories 230, Fat 5, Carbs 28, Protein 17
Spinach, Feta & Eg White Wrap
Calories 290, Fat 9, Carbs 34, Protein 20
Egg White & Roasted Red Pepper Egg Bites
Calories 170, Fat 8, Carbs 11, Protein 12
Classic Oatmeal
Calories 160, Fat 2.5, Carbs 28, Protein 5
**Bring your own protein and add to it to up protein***
Grilled Chicken and Hummus Protein Box
Calories 300, Fat 9, Carbs 32, Protein 22
Birthday Cake Pop
Calories 170, Fat 9, Carbs 23, Protein 1
Petite Vanilla Bean Scone
Calories 120, Fat 4.5, Carbs 18, Protein 2
Berry Trio Parfait
Calories 240, Fat 3, Carbs 39, Protein 14
Remember to check out my Top 5 Macro Friendly Starbucks Drinks HERE
Another thing to keep in mind when eating out is to not get stuck on the word PROTEIN box some of them actually don't have that much protein at all and its just for marketing. You can look up all nutrition facts for other item on Starbucks.com
Also Check out my Top 5 MACRO FRIENDLY STARBUCKS DRINKS
