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Updated: Jun 14, 2023

The good thing about Starbucks is it has a lot of Macro Friendly food items. Here is a list of

my favorites. Remember knowledge is power

when it comes to tracking macros. Learn what

macros are in foods so you don't have to track

your food forever.

Reduced-Fat Turkey Bacon Egg White Sandwich

Calories 230, Fat 5, Carbs 28, Protein 17

Spinach, Feta & Eg White Wrap

Calories 290, Fat 9, Carbs 34, Protein 20

Egg White & Roasted Red Pepper Egg Bites

Calories 170, Fat 8, Carbs 11, Protein 12

Classic Oatmeal

Calories 160, Fat 2.5, Carbs 28, Protein 5

**Bring your own protein and add to it to up protein***

Grilled Chicken and Hummus Protein Box

Calories 300, Fat 9, Carbs 32, Protein 22

Birthday Cake Pop

Calories 170, Fat 9, Carbs 23, Protein 1

Petite Vanilla Bean Scone

Calories 120, Fat 4.5, Carbs 18, Protein 2

Berry Trio Parfait

Calories 240, Fat 3, Carbs 39, Protein 14

Remember to check out my Top 5 Macro Friendly Starbucks Drinks HERE

Another thing to keep in mind when eating out is to not get stuck on the word PROTEIN box some of them actually don't have that much protein at all and its just for marketing. You can look up all nutrition facts for other item on

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