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FAVORITE MACRO FRIENDLY STARBUCKS FOOD OPTIONS

The good thing about Starbucks is it has a lot of Macro Friendly food items. Here is a list of my favorites. Remember knowledge is power when it comes to tracking macros. Learn what macros are in foods so you don't have to track forever.


Reduced-Fat Turkey Bacon Egg White Sandwich

Calories 230, Fat 5, Carbs 28, Protein 17


Spinach, Feta & Eg White Wrap

Calories 290, Fat 9, Carbs 34, Protein 20


Egg White & Roasted Red Pepper Egg Bites

Calories 170, Fat 8, Carbs 11, Protein 12


Classic Oatmeal

Calories 160, Fat 2.5, Carbs 28, Protein 5

**Bring your own protein and add to it to up protein***


Grilled Chicken and Hummus Protein Box

Calories 300, Fat 9, Carbs 32, Protein 22


Birthday Cake Pop

Calories 170, Fat 9, Carbs 23, Protein 1


Petite Vanilla Bean Scone

Calories 120, Fat 4.5, Carbs 18, Protein 2


Berry Trio Parfait

Calories 240, Fat 3, Carbs 39, Protein 14


Remember to check out my Top 5 Macro Friendly Starbucks Drinks HERE


Another thing to keep in mind when eating out is to not get stuck on the word PROTEIN box some of them actually don't have that much protein at all and its just for marketing. You can look up all nutrition facts for other item on Starbucks.com


Also Check out my Top 5 MACRO FRIENDLY STARBUCKS DRINKS




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