1600 CALORIE HIGH PROTEIN MEAL PLAN

Here is an example of a 1600 calorie high protein meal plan. Please be sure to make the changes you need to to met your macros and goals. One tip I have for someone that is new to macro counting is start simple. Don't try to make these crazy recipes until you get better

at meal planning and tracking. Also make sure

when you're in the grocery store, start reading

nutrition labels and learning what

macronutrients are in each food.

Breakfast

Chunky Monkey Overnight Oats

Lunch

Turkey Crunch Wrap

3oz carrots

Dinner

Spaghetti Squash Lasagna

Snacks

Built Bar (code MIRANDA10 for discount)

2 Chocolate Chip Butterscotch Energy Bites (great for preworkout)

High Protein Greek Yogurt Berry Parfait (great for post workout)

Approximate Calories 1642, Fat 52.1, Carbs 168.1, Protein 142.6

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