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1600 CALORIE HIGH PROTEIN MEAL PLAN

Updated: Jun 14, 2023

Here is an example of a 1600 calorie high protein meal plan. Please be sure to make the changes you need to to met your macros and goals. One tip I have for someone that is new to macro counting is start simple. Don't try to make these crazy recipes until you get better

at meal planning and tracking. Also make sure

when you're in the grocery store, start reading

nutrition labels and learning what

macronutrients are in each food.





Breakfast


Lunch

3oz carrots


Dinner


Snacks




Approximate Calories 1642, Fat 52.1, Carbs 168.1, Protein 142.6


If you are interested in coaching or a macro count, click here. Please email with any questions.












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