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Updated: Jan 13

Here is an example of a 1600 calorie high protein meal plan. Please be sure to make the changes you need to to met your macros and goals. One tip I have for someone that is new to macro counting is start simple. Don't try to make these crazy recipes until you get better at meal planning and tracking. Also make sure when you're in the grocery store, start reading nutrition labels and learning what macronutrients are in each food.


Chunky Monkey Overnight Oats


Turkey Crunch Wrap

3oz carrots


Spaghetti Squash Lasagna


Built Bar (code MIRANDA10 for discount)

2 Chocolate Chip Butterscotch Energy Bites (great for preworkout)

High Protein Greek Yogurt Berry Parfait (great for post workout)

Approximate Calories 1642, Fat 52.1, Carbs 168.1, Protein 142.6

If you are interested in coaching or a macro count, click here. Please email with any questions.

*This post contains affiliate links, when clicked through to the site and a purchase is made I make a small commission at no cost to you! Thanks for the support!

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