Here is an example of a 1600 calorie high protein meal plan. Please be sure to make the changes you need to to met your macros and goals. One tip I have for someone that is new to macro counting is start simple. Don't try to make these crazy recipes until you get better at meal planning and tracking. Also make sure when you're in the grocery store, start reading nutrition labels and learning what macronutrients are in each food.
Approximate Calories 1642, Fat 52.1, Carbs 168.1, Protein 142.6
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