Today I'm sharing 6 steps to get you started on your fat loss journey. One thing to remember is don't over think it. Find what works best for you. And the most important thing to remember is don't tell yourself you can't eat something because it is bad. There is not one food that will make you fat and not one food that will make you lose weight. It starts with a calorie deficit.
I have a blog post on how to calculate your macros. Click here to read it.
If you need some workouts to do. My friend and I upload 3 FREE workouts to YouTube weekly. Go here to join us for a workout.