Are you looking for quick easy delicious one pan dinner or meal prep. I have you covered. This dinner or meal prep is filled with micronutrients and protein. It also taste amazing. Oh and a bonus you will only have one pan to wash. Enjoy!
INGREDIENTS
16oz chicken breast
340g green beans
200g bell peppers
200g zucchini
280g brussels sprouts
salt
pepper
DIRECTIONS
1. Preheat oven to 400 degrees. Line a large baking sheet with parchment paper and spray with non-stick cooking spray. Set aside.
2. Prep the chicken and veggies. Make sure chicken is not too big.
3. On a large baking sheet lined with parchment paper, spread chicken, green beans, bell pepper, zucchini and brussels sprouts. Spray lightly with non-stick coconut or olive oil spray. Sprinkle with seasonings.
4. Place in oven for 30-35 minutes. Flipping chicken and veggies half way through.
5. Severe over rice, quinoa or cauliflower rice. (not included in nutritional facts)