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ONE PAN CHICKEN AND VEGGIE MEAL PREP

Updated: Jun 18, 2019


Are you looking for quick easy delicious one pan dinner or meal prep. I have you covered. This dinner or meal prep is filled with micronutrients and protein. It also taste amazing. Oh and a bonus you will only have one pan to wash. Enjoy!



INGREDIENTS

16oz chicken breast

340g green beans

200g bell peppers

200g zucchini

280g brussels sprouts

garlic powder

salt

pepper




​DIRECTIONS

1. Preheat oven to 400 degrees. Line a large baking sheet with parchment paper and spray with non-stick cooking spray. Set aside.

2. Prep the chicken and veggies. Make sure chicken is not too big.

3. On a large baking sheet lined with parchment paper, spread chicken, green beans, bell pepper, zucchini and brussels sprouts. Spray lightly with non-stick coconut or olive oil spray. Sprinkle with seasonings.

4. Place in oven for 30-35 minutes. Flipping chicken and veggies half way through.

5. Severe over rice, quinoa or cauliflower rice. (not included in nutritional facts)

#mealprep #familydinner

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