I love eating at Cafe Zupas. My favorite thing to get from Zupas is there Strawberry Harvest salad. The dressing can add a lot of fat to the meal but you can alway swap it out for a Bolthouse dressing depending on your goals at the time.
Mediterranean Protein without Dressing-large
Calories 270, Fat 12, Carbs 13, Protein 24
Steak Cobb without Dressing-large
Calories 390, Fat 26, Carbs 14, Protein 25
BBQ Chicken Salad without Dressing-large
Calories 310, Fat 10, Carbs 24, Protein 18
Mango Berry Salad with Dressing-large
Calories 120, Fat 2.5, Carbs 22, Protein 2
Nuts and Berries Salad without Dressing-large
Calories 120, Fat 3, Carbs 22, Protein 3
Strawberry Harvest Salad without Dressing-large
Calories 260, Fat 12, Carbs 19, Protein 18
You can always dd more chicken to any salad
double chicken Calories 90, Fat 3, Carbs 0, Protein 14
Chicken Noddle Soup-large
Calories 260, Fat 6, Carbs 33, Protein 19
Chickpea and Vegetable Soup-large
Calories 120, Fat 3.5, Carbs 18, Protein 4
When eating a Zupas you normally get a chocolate covered strawberry and roll with your meal. If it temping and you don't want the extra calories ask them not to add it to your meal.
Fresh Baguette Bread
Calories 130, Fat 0, Carbs 26, Protein 4
Chocolate Dipped Strawberry
Calories 45, Fat 2, Carbs 7, Protein 1
Remember you can always look up any other macros here https://cafezupas.com/pdf/Cafe-Zupas_Nutrition.pdf
