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Updated: Feb 1, 2022

These Air Fryer Crispy Chicken Tenders are low in fat, easy to make, and high in protein. I dip mine in Chick-fil-a sauce which made them even better. But if you're tracking macros right now in a deficit watch out for sauce calories because they will add up fast.


1 pound chicken tenders

2 Tbsp flour

1/2 cup Panko bread crumbs

1 whole egg

garlic powder




  1. Preheat air fryer to 390 degrees F.

  2. In a bowl add flour, garlic powder, paprika, salt, and pepper. Set aside. In another bowl add Panko bread crumbs, garlic powder, paprika, salt, and pepper. Set aside. In a third bowl whisk egg.

  3. Coat chicken in flour mixture then egg then bread crumb mixture.

  4. Place in air fryer for 9-11 minutes on 390 degrees, flipping half way through. Cook in batches depending on how big your air fryer is.

  5. Enjoy!

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