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AIR FRYER BLACKENED CHICKEN STRIPS WITH CAULIFLOWER TOTS AND ASPARAGUS

Updated: Dec 31, 2020

This Air Fryer recipes is simple, packed with protein, and requires no prep. Its a good meal for lunch or dinner.


Feel free to switch out the veggies with any that you like. You can also cook your asparagus in the air fryer too if you want.

INGEDIENTS


3oz blackened chicken strips

85g veggie cauliflower tots

85g asparagus




DIRECTIONS


  1. Preheat air fryer to 400 degrees.

  2. Add chicken and cauliflower tots to air fryer. Cook on 400 degrees for 12 minutes. Tossing half way through

  3. Cook asparagus according to package in microwave.

  4. ENJOY!!











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