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Updated: Jun 15, 2023

If you follow me on Instagram (@macro_miranda) you know my love for my air fryer since I got it Thanksgiving weekend. It has changed my life with meal prep. I don't like to cook my chicken in the oven due to texture and in the winter it is hard to BBQ on the grill when it's 10

degrees outside. If you're looking for an air

fryer see "My Favs" section to check out what

air fryer I have.


16oz chicken tenders

(use code MIRANDA for 10%off)

non-stick cooking spray


1. Season both sides of chicken with St. Louis BBQ seasoning. Spray lightly with non-stick cooking spray.

2. Depending on size of air fryer place 4-5 chicken tenders in air fryer.

3. Cook on 400 degrees for 11-13 minutes, flipping chicken half way through. Repeat until all chicken is cooked.

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