What would pumpkin season be without a Pumpkin Protein Shake. This was my favorite shake last year and I believe I made it daily.
It's low in carbs and fat and high in protein. Another great benefit is there is 3 grams of fiber per 1/2 cup of pumpkin pure. I love this recipe because you can add a banana for more carbs or switch out the milk if you wanted more fat. If you enjoy it as much as me don't forget to tag me on instagram (@macro_miranda) in your picture.
INGREDINETS
122g (1/2 cup) pumpkin pure
5oz unsweetened almond milk
3-4 ice cubes
1 stevia packet (optional)
DIRECTIONS
1. Add all ingredients to a blender and process until well combined.
2. Enjoy!
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