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Updated: Jun 15, 2023

What would pumpkin season be without a Pumpkin Protein Shake. This was my favorite shake last year and I believe I made it daily.

It's low in carbs and fat and high in protein. Another great benefit is there is 3 grams of fiber per 1/2 cup of pumpkin pure. I love this recipe because you can add a banana for more carbs or switch out the milk if you wanted more fat. If you enjoy it as much as me don't forget to tag me on instagram (@macro_miranda) in your picture.


122g (1/2 cup) pumpkin pure

5oz unsweetened almond milk

3-4 ice cubes

1 stevia packet (optional)


1. Add all ingredients to a blender and process until well combined.

2. Enjoy!

*This post contains affiliate links, when clicked through to the site and a purchase is made I make a small commission at no cost to you! Thanks for the support!

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