If you are looking for a healthy muffin that is high in fiber you're in the right place. These Blueberry Banana Oat Muffins are packed with fiber and micronutrients.
When it comes to eating healthy we always think low fat or low carb but really what is important is eating more Whole Foods and foods higher in fiber and protein. These muffins would be prefect for breakfast or an afternoon snack.
INGREDIENTS
2 bananas
1/2 cup sugar
4 Tbsp flaxseed
1 egg
1/2-1 cup blueberries frozen or fresh
2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1 tsp vanilla extract
splash of milk
DIRECTIONS
Preheat oven to 350 degrees F. Line a muffin pan with muffin lines and set aside.
In a small bowl, mix together oats, whole wheat flour, flaxseed, baking powder, salt, and cinnamon. Set aside.
In a large bowl, mash up 2 bananas. Nest add in the egg, sugar, yogurt, milk, and vanilla extract. Mix well.
Add dry ingredient into wet ingredients and mix well. Fold in blueberries.
Fill each muffin liner equal.
Place in oven and cook for 20-22 minutes.
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