BLUEBERRY BANANA OAT BAKE

This Blueberry Banana Oat Bake is a versatile and nutritious dish that can be enjoyed at various times throughout the day. Whether you're looking for a satisfying breakfast option, a quick pre-workout fuel source, a post-workout recovery meal, or a healthier alternative to satisfy your sweet tooth, this bake fits the bill perfectly.

Combining the natural sweetness of ripe bananas with the burst of flavor from juicy blueberries, this bake offers a delightful taste experience. Additionally, the oats provide a hearty texture and a good source of complex carbohydrates, making it a filling and energizing choice for any time of day.

With its balanced blend of carbohydrates, fiber, and vitamins from the fruits, this Blueberry Banana Oat Bake not only tastes delicious but also provides a nourishing option to support your overall well-being. Whether you enjoy it warm fresh out of the oven or chilled as a snack later in the day, this bake is sure to become a go-to favorite in your meal rotation.

INGREDIENTS

1/2 (40g) banana

1/2 cup whole oats

1/2 scoop vanilla protein powder

2.5oz unsweetened coconut milk or your choice or milk

30g blueberries

1/2 tsp baking powder

pinch of salt

1 tsp almond butter

DIRECTIONS

1. Preheat oven to 350 degrees F. Spray a 4oz ramekin with non stick cooking spray.

2. Add oats, protein powder, baking powder, salt, banana, and milk to blend. Blend well. Fold in blueberries. Pour into well greased ramekin.

3. Place in oven for 25 minutes.

4. Add almond butter on top and ENJOY!!

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