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Updated: Jun 14, 2023

Sheet Pan Teriyaki Chicken: A one pan meal packet with protein and fiber!

If you're looking for a delicious and easy dinner that requires practically no cleanup, look no further than this sheet pan teriyaki chicken and veggie dinner. This one pan wonder is a satisfying and healthy meal that's perfect for busy weeknights.


1 bag fresh broccoli

1 cup shredded carrots

1-2 (200g) red bell peppers, sliced

1/2 cups teriyaki sauce



  1. Place chicken and teriyaki sauce in a bag and let marinate for at least 1 hour.

  2. Preheat oven to 425 degrees F. Line a large pan with parchment paper and spray lightly with non-stick cooking spray.

  3. Add veggies and chicken to pan. Spray lights with non-stick cooking spray.

  4. Place in oven. Cook for 20-25 minutes flipping half way through.

  5. Enjoy!

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