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Updated: Jun 14, 2023

These Sausage Veggies Egg White Muffins are easy to make, packed with protein, and macro friendly. I haven't tracked macros in a while but that doesn't mean I don't still use the tools I learned while tracking. So I still make sure I have protein with every meal even

breakfast. I like to start the day off with at least

25 grams of protein and these muffins make it

easy to get that in.


2 1/4 cups egg whites

1 red bell pepper, diced

1 handful spinach, chopped

1/2 cup reduced fat mozzarella shredded cheese


1. Preheat oven to 350 degrees F. Spray a muffin tin with non-stick cooking spray.

2. Add bell pepper, spinach, and turkey sausage to each muffin. Then add egg whites to each muffin and top with shredded cheese.

3. Place in oven and cook for 20-25 minutes.

*This post contains affiliate links, when clicked through to the site and a purchase is made I make a small commission at no cost to you! Thanks for the support!


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