Here is an example of a 1600 calorie high protein meal plan. Please be sure to make the changes you need to to met your macros and goals. One tip I have for someone that is new to macro counting is start simple. Don't try to make these crazy recipes until you get better
at meal planning and tracking. Also make sure
when you're in the grocery store, start reading
nutrition labels and learning what
macronutrients are in each food.
Breakfast
Lunch
3oz carrots
Dinner
Snacks
Approximate Calories 1642, Fat 52.1, Carbs 168.1, Protein 142.6
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