Here is an example of a 1500 calories high protein meal plan. This is to help you plan your meals and know that you don't have to eat just chicken, rice, and veggies to lose weight. You can change what you need to meet your macronutrients requirements. You can check out my other meal plan examples HERE.
1 Tbsp Almond Butter
One hard boiled egg
1 1/2 servings of Air Fryer Chicken Sausage and Veggies
28g reduced fat shredded cheese
Approximate Calories 1548, Fat 50, Carbs 147, Protein 143
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